<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Inflation Bites ]]></title><description><![CDATA[Recipes and strategies for producing great food at home on a budget.  ]]></description><link>https://www.inflationbites.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 05 Sep 2026 06:07:05 GMT</lastBuildDate><atom:link href="https://www.inflationbites.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[In Season in September: Cheap Eats and Budget Labor Day BBQ Ideas]]></title><description><![CDATA[September is one of the best months to eat well without spending like it is a holiday feast. Summer produce is still hanging on, fall crops are starting to show up, and grocery stores often run Labor Day deals on grilling basics. That overlap is good news for anyone trying to fill a cart with fruit, vegetables, seafood, and cookout food that feels generous but stays affordable.]]></description><link>https://www.inflationbites.com/post/september-seasonal-foods-cheap-eats-and-budget-labor-day-bbq-ideas</link><guid isPermaLink="false">6a97622aafdae5ab2796995f</guid><category><![CDATA[Shopping and Strategies]]></category><pubDate>Wed, 02 Sep 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6a3551aa7d224201bc3edbffd6e148f1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[Make Beef Wellington on a Budget with this Butcher's Secret Cut! ]]></title><description><![CDATA[Beef Wellington is an expensive, showstopping classic, but it can be made more affordably using a little-known cut of beef--the Teres Major.]]></description><link>https://www.inflationbites.com/post/beef-wellington-on-a-budget</link><guid isPermaLink="false">67e9b70489f652c76e98ebd6</guid><category><![CDATA[Budget Gourmet]]></category><category><![CDATA[Date Night/Valentines Day]]></category><category><![CDATA[Wild Fork Products]]></category><category><![CDATA[Beef-Pork-Lamb]]></category><pubDate>Tue, 01 Sep 2026 22:03:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ac43b_38077abfd15c45ea965fdc3350c609ed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[Budget-Friendly Tacos Mollejas (Sweetbread) and Chicken Liver Tacos]]></title><description><![CDATA[If your taco night has started to feel a little too predictable, offal tacos are the reset button. They’re rich, savory, cheap, and way more satisfying than their reputation suggests. These two recipes keep things simple: warm tortillas, crisp-edged meat, pico de gallo, and maybe a spoonful of guacamole.]]></description><link>https://www.inflationbites.com/post/budget-friendly-tacos-mollejas-sweetbread-and-chicken-liver-tacos</link><guid isPermaLink="false">6a90e54b5635ed66de223f56</guid><category><![CDATA[Southwestern and Mexican Food]]></category><category><![CDATA[Meals From $4 to $7.50]]></category><category><![CDATA[Wild Fork Products]]></category><pubDate>Mon, 31 Aug 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ac43b_7d711e98f6264ec69afb7edb7a529a04~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[Bursting with Flavor: Spaghetti with Tomatoes and Creamy Burrata]]></title><description><![CDATA[Spaghetti with burst tomatoes and burrata offers a simple yet stunning way to enjoy fresh, vibrant flavors. This dish combines the sweetness of cherry tomatoes, the creaminess of burrata cheese, and the comforting texture of perfectly cooked spaghetti. It’s a recipe that feels both rustic and elegant, perfect for a quick weeknight dinner or a special occasion. ]]></description><link>https://www.inflationbites.com/post/spaghetti-with-tomatoes-and-creamy-burrata</link><guid isPermaLink="false">6a79edaa20cacd170181e91b</guid><category><![CDATA[Pasta/Rice/Italian]]></category><category><![CDATA[Meals From $4 to $7.50]]></category><pubDate>Tue, 25 Aug 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ac43b_809eca1ab0764bcd9c7e58dd1ed59017~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[Calamarata Pasta with Frozen Squid: Easy Restaurant-Quality on a Budget]]></title><description><![CDATA[A seafood pasta that looks like it came from a neighborhood Italian restaurant does not need to come with a restaurant bill. Frozen squid is the quiet bargain in the seafood case, and when you treat it well, it turns into a bright, tender, tomato-rich pasta that feels special without being fussy.]]></description><link>https://www.inflationbites.com/post/calamarata-pasta-with-frozen-squid-easy-restaurant-quality-on-a-budget</link><guid isPermaLink="false">6a8d0e4816311e23431c67b4</guid><category><![CDATA[Pasta/Rice/Italian]]></category><category><![CDATA[Seafood]]></category><category><![CDATA[Wild Fork Products]]></category><pubDate>Tue, 25 Aug 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ac43b_8fcbf732f7b14dcaa0fe2931a09e6f3d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[How to Make Salmon Crudo at Home for as Little as $10]]></title><description><![CDATA[I love crudo, sushi, and sashimi, but the restaurant math gets painful fast. A few beautiful slices of fish, a little olive oil, citrus, salt, maybe some herbs, and somehow the bill says $20-30 before drinks.
So, I started making it at home.
The trick is to buy good frozen sashimi-grade salmon, portion it correctly, and keep the toppings simple. With the way I buy it, I can make a really solid plate of Salmon Crudo for around $10.]]></description><link>https://www.inflationbites.com/post/how-to-make-salmon-crudo-at-home-for-around-10</link><guid isPermaLink="false">6a8e339f6332daeb5c5299fc</guid><category><![CDATA[Seafood]]></category><category><![CDATA[Pasta/Rice/Italian]]></category><category><![CDATA[Wild Fork Products]]></category><pubDate>Tue, 25 Aug 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ac43b_dccdc7bdf56f45098e143f88438eadac~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[Sticky Asian Chicken Drumstick: Family Dinner Under $5]]></title><description><![CDATA[This sticky BBQ-style drumstick dinner uses a short list of big-flavor ingredients: garlic, ginger, soy sauce, brown sugar, and sesame oil. The sauce bakes down into a glossy, salty-sweet coating that feels much more expensive than it is. Add jasmine rice and green beans, and you have a complete family meal that lands right around $5, depending on where and how you shop.]]></description><link>https://www.inflationbites.com/post/sticky-asian-chicken-drumstick-family-dinner-under-5</link><guid isPermaLink="false">6a8d268c91ea1d0846e3a9d2</guid><category><![CDATA[Meals From $4 to $7.50]]></category><category><![CDATA[Asian Cuisine]]></category><category><![CDATA[Chicken]]></category><pubDate>Tue, 25 Aug 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ac43b_08a3e2ed014a4a279ea2d4f4389168a8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[Crafting Delicious Homemade Sushi Bowls at Home]]></title><description><![CDATA[There's something special about crafting your food at home, especially when it comes to vibrant, full-flavored sushi bowls. Whether you’re a long-time sushi lover or just beginning to explore Japanese cuisine, making homemade sushi bowls at home can be fun and rewarding. You can customize every ingredient to suit your taste and dietary needs, making these bowls a healthier and more cost-effective option than dining out. Let's explore how to make delicious salmon or tuna sushi bowls.]]></description><link>https://www.inflationbites.com/post/homemade-sushi-bowls</link><guid isPermaLink="false">67ca4d98b1797c58cda62344</guid><category><![CDATA[Seafood]]></category><category><![CDATA[Date Night/Valentines Day]]></category><category><![CDATA[Asian Cuisine]]></category><category><![CDATA[Wild Fork Products]]></category><pubDate>Sat, 15 Aug 2026 12:31:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ac43b_876f778577504f769c9b3594712e2eeb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[Beyond Chef Moe Meals: Sustainable Cooking Strategies to Combat Food Insecurity]]></title><description><![CDATA[Chef Moe’s approach, which focuses on creating meals for $5 or $10 using highly processed discount grocery items, has gained attention for addressing this urgent issue. He combines cheap convenience rice, canned beans, frozen vegetables, and inexpensive proteins like hot dogs or sausages. While his efforts highlight the reality of cooking with minimal ingredients, the nutritional quality of these meals is concerning. This post explores sustainable cooking strategies that go beyond quick fixes. ]]></description><link>https://www.inflationbites.com/post/beyond-chef-moe-meals</link><guid isPermaLink="false">6a677e76d1a59ce0fe28ed8b</guid><category><![CDATA[Meals From $4 to $7.50]]></category><category><![CDATA[Shopping and Strategies]]></category><pubDate>Sun, 02 Aug 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ac43b_efea6de6df3c483baef268bfe75333e3~mv2.png/v1/fit/w_391,h_234,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[The Flavor Fallout: Why Fresh Garlic Beats Jarlic Every Time]]></title><description><![CDATA[Garlic is a kitchen staple that adds depth and aroma to countless dishes. Yet, many home cooks and influencers turn to jarred chopped garlic, often called "jarlic," for convenience. But what if this shortcut is costing you the true flavor of garlic? The truth is, jarlic loses most of its punch long before it hits your plate. Understanding why fresh garlic outshines jarred garlic can transform your cooking and save you money.]]></description><link>https://www.inflationbites.com/post/the-flavor-fallout-why-fresh-garlic-beats-jarlic-every-time</link><guid isPermaLink="false">6a6030cee75006338f5a48f8</guid><category><![CDATA[Shopping and Strategies]]></category><category><![CDATA[Budget Gourmet]]></category><pubDate>Wed, 22 Jul 2026 03:18:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ac43b_3d53075c51664afa87fae7da68801e18~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[Why Picanha Should Be Your Go-To Beef Roast for Flavor and Savings]]></title><description><![CDATA[If you love beef but dread the high price of premium cuts, there is a delicious alternative. Picanha, also known as Sirloin Cap or Rump Cap, is a standout roast that is gaining popularity in the U.S., especially among those who appreciate great taste and smart shopping. This cut is a favorite in Brazil and is now winning over American consumers with its rich flavor and affordable price. But to really appreciate this cut, you need to cook it properly.]]></description><link>https://www.inflationbites.com/post/why-picanha-should-be-your-go-to-beef-roast-for-flavor-and-savings</link><guid isPermaLink="false">6a26c02bbcf454bfefdb2a65</guid><category><![CDATA[Wild Fork Products]]></category><category><![CDATA[Beef-Pork-Lamb]]></category><pubDate>Sat, 13 Jun 2026 20:10:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ac43b_90c5e15f7bb24968b3b13d18828f56f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[Too Good To Go: Are Surprise Bags a Smart Way to Save on Groceries?]]></title><description><![CDATA[Surprise bags from grocery stores and bakeries have become increasingly popular as a way to reduce food waste while saving money. Apps like Too Good To Go offer these bags, filled with fresh items that didn’t sell during the day. TikTok is filled with users "unbagging" their Whole Foods surprise bags, showcasing the contents and how much they saved. But are these surprise bags a good option for shoppers who want to save money without compromising on quality? This post will explore how these...]]></description><link>https://www.inflationbites.com/post/too-good-to-go-are-surprise-bags-a-smart-way-to-save-on-groceries</link><guid isPermaLink="false">6a1e0e367ab417a19fc16c11</guid><category><![CDATA[Shopping and Strategies]]></category><category><![CDATA[Meals From $4 to $7.50]]></category><pubDate>Fri, 12 Jun 2026 03:02:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ac43b_9fbb6e7f30034e6b9b4cbc9619589489~mv2.jpg/v1/fit/w_1000,h_936,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[Easily Create Restaurant-Quality Gazpacho at Home This Summer]]></title><description><![CDATA[Nothing beats a cold bowl of tomato gazpacho on a hot summer day. This classic Spanish soup refreshes and satisfies with its vibrant flavors and cool texture. The best part is that you don’t need fancy ingredients or expensive tools to make a restaurant-quality gazpacho at home. With a few simple tips and fresh, affordable ingredients, you can whip up a delicious batch that rivals any eatery’s version.]]></description><link>https://www.inflationbites.com/post/easily-create-restaurant-quality-gazpacho-at-home-this-summer</link><guid isPermaLink="false">6a2067183473cc62ac577fa4</guid><category><![CDATA[Mediteranean]]></category><category><![CDATA[Budget Gourmet]]></category><pubDate>Tue, 09 Jun 2026 03:25:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ac43b_4ee104de51994943852d472b11117395~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[Easy Seafood at Home: Baked Whole Fish (Pompano) with Fresh Herbs and Citrus]]></title><description><![CDATA[If you live near the coast, you know fresh whole fish can be a real treat. In Gulf-Coast Florida, for example, Snapper, Grouper, and Pompano are common catches. Pompano stands out as an affordable option, often available for under $10 for a decent-sized fish. Baking a whole fish might seem intimidating, but with a few simple steps, you can create a showstopping dish that highlights the delicate flavors of fresh fish, enhanced by herbs and citrus.]]></description><link>https://www.inflationbites.com/post/mastering-the-art-of-baked-whole-fish-with-fresh-herbs-and-citrus</link><guid isPermaLink="false">6a27896fbcf454bfefdcd276</guid><category><![CDATA[Seafood]]></category><category><![CDATA[Budget Gourmet]]></category><category><![CDATA[Date Night/Valentines Day]]></category><pubDate>Mon, 08 Jun 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ac43b_8348045b726b41b7b954e9e6bc1070dc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[The Perfect Ground Beef Fat Percentage for Mouthwatering Burgers]]></title><description><![CDATA[When it comes to making a truly delicious burger, many people think the leanest ground beef is the best choice. After all, 90% lean or higher usually costs more, so it must be better, right? Not quite. The secret to a juicy, flavorful burger lies in the fat content of the ground beef. Fat adds moisture, richness, and helps create that perfect crust when cooking. Choosing the right fat percentage depends on how you plan to cook your burger and the taste you want to achieve.]]></description><link>https://www.inflationbites.com/post/the-perfect-ground-beef-fat-percentage-for-mouthwatering-burgers</link><guid isPermaLink="false">6a27092abcf454bfefdbbfd1</guid><category><![CDATA[Shopping and Strategies]]></category><category><![CDATA[American Classics]]></category><category><![CDATA[Beef-Pork-Lamb]]></category><pubDate>Mon, 08 Jun 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_60883f6a7664455486a8f7739fea5bd3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[Delicious and Affordable Homemade Pho with Your Instant Pot]]></title><description><![CDATA[Pho is a beloved Vietnamese noodle soup known for its rich, aromatic broth and fresh herbs. Eating it at a restaurant can be expensive, especially if you crave it often. Making pho at home with an Instant Pot or any pressure cooker lets you enjoy this comforting dish without breaking the bank. This guide shows how to prepare a flavorful pho broth and assemble the soup with simple, affordable ingredients. You’ll save money and have delicious pho ready to enjoy all week.]]></description><link>https://www.inflationbites.com/post/delicious-and-affordable-homemade-pho-with-your-instant-pot</link><guid isPermaLink="false">6a128c458fa816dacc827ea6</guid><category><![CDATA[Asian Cuisine]]></category><category><![CDATA[Wild Fork Products]]></category><category><![CDATA[Beef-Pork-Lamb]]></category><pubDate>Tue, 26 May 2026 02:43:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ac43b_1ef14c6434cb48e89d33ca78825c97df~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[The Secret to the Juiciest Fried Chicken Ever For Under $5 ]]></title><description><![CDATA[Fried chicken is the ultimate comfort food, but there is nothing comfortable about the price of groceries in this economy. What if I told you you could make delicious fried chicken for 4 at home for under $5? If you start with bulk leg quarters, the cost for chicken for 4 people will be around $2. You can make an excellent brine with buttermilk and the leftover brine in a pickle jar. The result is the absolute juiciest fried chicken you have ever eaten, with a delicious crispy crust. ]]></description><link>https://www.inflationbites.com/post/the-secret-to-the-juiceiest-fried-chicken-ever-for-under-5</link><guid isPermaLink="false">69fd69f4ecab9011374f851f</guid><category><![CDATA[American Classics]]></category><category><![CDATA[Chicken]]></category><category><![CDATA[Meals From $4 to $7.50]]></category><pubDate>Sun, 24 May 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ac43b_4c512946ae5a4f32a4a61b8c076b2b7a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[Make Smoky Burnt Ends in the Oven with Affordable Pork Belly!]]></title><description><![CDATA[These Burnt Ends are made from cubed pork belly, slow-roasted with smoked paprika in the oven. They are far superior to traditional burnt ends, and are cheaper. ]]></description><link>https://www.inflationbites.com/post/burnt-ends-in-the-oven</link><guid isPermaLink="false">6824d550696ba1ee3891b442</guid><category><![CDATA[Beef-Pork-Lamb]]></category><category><![CDATA[American Classics]]></category><category><![CDATA[Aldi Meals]]></category><pubDate>Thu, 21 May 2026 16:21:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ac43b_68ddde7dbbae466199af24ab74111e4e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[Whip Up a Fresh Homemade Caesar Salad in Just 15 Minutes]]></title><description><![CDATA[Caesar Salad kits at the store might seem like a quick and affordable option, but for the price of one kit, you can make a fresher, tastier Caesar salad at home multiple times a week. Making your own dressing and assembling the salad from simple ingredients not only saves money but also lets you control the flavors and freshness. This guide will show you how to create a classic Caesar salad in just 15 minutes, with tips for customizing and saving even more.]]></description><link>https://www.inflationbites.com/post/whip-up-a-fresh-homemade-caesar-salad-in-just-15-minutes</link><guid isPermaLink="false">6a02a18f2fe6e98eed43891c</guid><category><![CDATA[Aldi Meals]]></category><category><![CDATA[American Classics]]></category><pubDate>Sun, 17 May 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ac43b_c056a83aefd5445692958681eb1b1cb8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item><item><title><![CDATA[Affordable Protein Options to Boost Your Nutrition on a Tight Budget]]></title><description><![CDATA[Rising grocery prices have made it harder to afford traditional protein sources like steak or ground beef. When your food budget tightens, finding cheaper proteins can help you maintain a healthy diet without overspending. Fortunately, there are many affordable alternatives that provide good nutrition and variety. This guide explores practical options across meat, vegetarian, and vegan choices to keep your meals satisfying and budget-friendly.]]></description><link>https://www.inflationbites.com/post/affordable-protein-options-to-boost-your-nutrition-on-a-tight-budget</link><guid isPermaLink="false">6a0961df0b9e4f37fd296479</guid><category><![CDATA[Shopping and Strategies]]></category><pubDate>Sun, 17 May 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ac43b_8d49d07c287840faa0849b47c0ee443c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gailannbrown701</dc:creator></item></channel></rss>