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A plate of small squid or cuttlefish, seared hard in olive oil and tossed with garlic and parsley, can taste like a seaside lunch in Spain, Greece, Portugal, or southern Italy. It is fast, inexpensive, deeply Mediterranean, and much easier to make at home than most people think. Each dish costs well under $10 and is ready in about 10 minutes (after you thaw the seafood, if using frozen).