What Fresh Produce and Seafood Are in Season in February?

February offers a unique selection of fresh produce and seafood that varies by location. Whether you live in the Eastern or Western U.S. or elsewhere, this month brings some of the best early spring vegetables, peak citrus fruits, and fresh seafood options. Knowing what is in season helps you enjoy the freshest flavors and supports local farmers and fishers.

Fresh asparagus spears bundled together, ready for cooking

Vegetables to Look for in February

Early spring vegetables start appearing in markets in February. These vegetables are often tender, flavorful, and packed with nutrients after a long winter.

• Asparagus

Asparagus is one of the first vegetables to signal the arrival of spring. It has a delicate, slightly sweet flavor and is perfect for roasting, steaming, or grilling. Look for firm, bright green stalks with tightly closed tips.

• Leeks

Leeks offer a mild onion flavor and are versatile in soups, stews, and sautés. Their long white stalks and dark green leaves are both edible, though the white and light green parts are most commonly used.

• Greens such as kale, collards, and chard

These leafy greens thrive in cooler weather and remain fresh through February. Kale and collards have a hearty texture and slightly bitter taste, while chard is more tender and colorful. They are excellent for salads, sautés, and smoothies.

Citrus Fruits Reach Their Peak

February is the height of citrus season. This is the best time to enjoy a wide variety of citrus fruits, which are juicy, sweet, and packed with vitamin C.

• Grapefruit

Grapefruit is juicy and slightly tart, perfect for breakfast or salads. Ruby red varieties are especially sweet this time of year.

• Oranges

Sweet oranges, including navel and blood oranges, are abundant. Blood oranges have a unique raspberry-like flavor and vibrant color.

• Lemons and limes

These citrus staples add brightness to dishes and drinks. Their zest and juice are essential for many recipes.

• Tangerines

Tangerines are smaller and easier to peel than oranges, with a sweet and tangy flavor that makes a great snack.

Assortment of fresh citrus fruits on a rustic wooden table

Seafood Freshness in February

Seafood lovers find February an excellent month for fresh catches, especially in coastal regions.

• Crab

Early spring is a prime time for crab. Whether fresh or frozen, crab meat is sweet and tender. It works well in salads, pastas, or simply steamed with butter.

• Raw (live) oysters

February is the best time to order raw oysters. Cold waters produce plump, briny oysters that are perfect for enjoying on the half shell. They pair wonderfully with lemon or mignonette sauce.

• Strawberries in Florida

In Florida, February marks the start of strawberry season. These berries are sweet and juicy, ideal for desserts or fresh eating. Combining strawberries with oysters and chocolate creates a special treat just in time for Valentine’s Day.

Fresh raw oysters on ice served with lemon wedges

Tips for Buying and Enjoying Seasonal February Foods

• Shop local farmers' markets to find the freshest vegetables and fruits. Early spring produce is often grown in greenhouses or in nearby protected fields.

  
  

• Choose firm, vibrant produce with no signs of wilting or damage. For seafood, look for clear eyes and a fresh ocean smell.

  
  

• Try simple recipes that highlight the natural flavors. For example, roast asparagus with olive oil and garlic, or enjoy oysters with a squeeze of fresh lemon.

  
  

• Combine seasonal items for special occasions. Strawberries, oysters, and chocolate make a romantic and delicious Valentine’s Day menu.

  
  

Seasonal Eating Supports Health and Sustainability

Eating what’s in season not only tastes better but also supports your health and the environment. Seasonal produce is harvested at peak ripeness, offering the highest levels of nutrients and flavor. It also reduces the need for long-distance transportation, lowering carbon footprints.

By choosing February’s fresh vegetables, citrus fruits, and seafood, you enjoy a variety of tastes and textures that celebrate the changing seasons.